Neck pain, back pain and sciatica are very common. 80% of the population will suffer back pain in their lifetime. Back pain is the 2nd aliment in the United States, with the common cold being number one. This article is written by a Doctor of Chiropractic and a Registered Physical Therapist with over 40 years experience providing back pain, neck pain and sciatic nerve pain relief and treatment. A majority of lower back pain and neck pain will subsides within 2-3 days.
Most back and neck pain start due to pinched sciatic nerves, muscle spasms, disc herniation, or disc bulges. Some back and neck pain will go on and become unmanageable without professional help. Most patients want a non-surgical approach neck and back pain relief. Here are the three natural Back to Health care techniques you can try to relieve your pain:
|Get into a comfortable position. (90/ 90 Position for Back Pain Relief)|
|Ice Treatment Therapy for 10-15 minutes.|
|Move around. Studies demonstrate sitting in one position is hazardous.|
|For example, walking has been proven to be good to relieve back pain.|
***Caution: If you have an emergency, go to the Emergency Room.
In May 2009 Consumer Reports Magazine did a study on 14,000 patients and what really worked for sciatica and back pain relief. Chiropractic Treatment was the number one (#1) desired treatment. The least was the Primary Treating Physician who essential treats back pain with medications. At Back to Healthcare, we understand how to relieve back and neck pain. We always use natural, non-surgical options for treatment and relief of pain. Our services consist of Chiropractic, Physical Therapy, Therapeutic Massage, and Clinic Nutrition. Some of our neck symptoms start with headaches, muscle spasms, pinched nerves, herniated disc, and stiff neck. Our lower back patients could have sciatic nerve pain, backaches, spinal pain, pinched nerves, stenosis, disc Herniation or bulging disc pain. With back and neck pain our job is to diagnosis the cause of your symptoms, give proper non surgical treatment for your condition, and give each patient the proper education for prevention. We treat and provide relief for neck and back symptoms from Torrance, Redondo Beach, Manhattan Beach, Palos Verdes, Hermosa Beach, Gardena, Lawndale, Carson, Hawthorne, Harbor City, Lomita, and the LAX area. Give our office a call for an evaluation. We are voted by the Daily Breeze Newspaper. The Best of the South Bay 2009. We have enclosed a new patient offer to see if you're a candidate for our unique treatment. If we cannot treat your condition we'll refer you to a reputable practitioner for the best care.